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No level of drinking is safe. Drinking not only harms your health, but it can influence those around you. Reducing your alcohol intake will reduce your risk of a range of health conditions including high blood pressure, cancer and dementia. Not only that, but you'll notice improvements to your appearance, you'll think clearer and start the day fresher.

LiveWell Dorset can support you to drink less through free advice and coaching. Find out how much is too much by taking their rethink your drink quiz. Take LiveWell Dorset’s lifestyle assessment to see how you fare against national guidelines.

Download the Drink Aware App to track your unit consumption. Try the One You Drink Free Days app to commit to regular drink free days each week.

Access specialist support

If you feel you need specialist help to cut back your consumption, contact LiveWell Dorset. LiveWell Advisors can direct you to specialist support from services.

Drink Aware and Alcoholics Anonymous are also helpful sources of professional and non-judgemental support.