Drink less alcohol
No level of drinking is safe. Drinking not only harms your health, but it can influence those around you. Reducing your alcohol intake will reduce your risk of a range of health-conditions including high blood pressure, cancer and dementia. Not only that, but you'll notice improvements to your appearance, you'll think clearer and start the day fresher.
LiveWell Dorset can support you to drink less through free advice and coaching. Find out how much is too much by taking their rethink your drink quiz. Take LiveWell Dorset’s lifestyle assessment to see how you fare against national guidelines.
Access specialist support
If you feel you need specialist help to cut back your consumption, contact LiveWell Dorset. LiveWell Advisors can direct you to specialist support from services.